Coaching Services
Holistic Life Coaching
You don’t need another to-do list. You need a new way forward.
Life doesn’t come with a roadmap, especially when you’re overwhelmed, exhausted, and trying to do it all without dropping the ball or losing yourself in the process.
That’s where coaching comes in.
My approach blends the depth of therapy with the strategy of coaching to help you create real, sustainable change—in your mindset, your money, your energy, and your time.
This isn’t about productivity hacks or hustle culture. It’s about clarity, courage, and building a life that actually works for you.
Every part affects the whole. Through coaching, we’ll look at the parts of your life that are working well, what isn’t in alignment, and what you can empower yourself to change.
Coaching is real accountability and support for motivated clients. Let’s honor the power of deep insight and awareness while we also move forward with clarity and purpose.
Financial Counseling
As an Accredited Financial Counselor® (AFC®), I’m here to ensure that you have the information and confidence you need to achieve lasting financial well-being. I’m not a salesperson; I’m a counselor, coach, and educator who provides strategies to help individuals and families manage their money. I can guide you through earning, spending, saving, debt management, and investing options.
Every AFC goes through a rigorous educational certification program overseen by the Association for Financial Counseling Planning and Education® (AFCPE®) that demonstrates their commitment to doing what is best for the consumers they serve.
This combination of financial counselor training plus over 20 years of experience as a psychotherapist and coach make me uniquely qualified to work with clients who not only want to know how to practically and effectively manage their finances—they also want to know the WHY of their money behaviors.
Together we’ll unpack those core beliefs, gain greater understanding of why you do what you do, and develop a more confident and less stressful relationship with money.
Frequently Asked Questions
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$150 per hour for coaching services. Monthly packages available by request.
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Absolutely. When you sign up for a monthly coaching package, you’ll typically commit to at least 3 months, and up to 1 year. During that time, you’ll get discounts for any classes and groups, free access to the paid subscriber edition of my Substack “Enough Is the New Abundant,” and unlimited check-ins between sessions for any questions or concerns (through text or video).
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Unfortunately, insurance does not cover coaching services.
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I generally see clients Monday through Thursday, with an occasional Friday.
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I require at least 24 hours notice for a cancellation; otherwise it will be treated as a no show. Late cancellations and no show appointments will incur a $75 fee that will automatically be charged to the card on file.
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I see clients in person at my office in the Montford neighborhood of Asheville, NC.
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I utilize either Zoom or Simple Practice for online meetings.
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Coaching sessions are most often 55 minutes. However, the length of time can be adjusted depending on the needs of my clients. I often schedule 90 minutes for couples and/or families.
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That depends. I like to see clients more frequently (weekly) in the beginning. As our work together progresses, we’ll start to put more time between our sessions.
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We’ll spend the first few sessions getting to know each other, gathering background information, utilizing coaching assessments, and formulating goals.
You can expect each session with me to be focused and direct. We end each session with action steps to complete before our next appointment.
If we’re both doing our jobs well, you can expect to make changes that actually stick, and meet goals you never thought you could meet before.
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